Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.5 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 64.6 mg |
| Sodium | 899.1 mg |
| Potassium | 722.2 mg |
| Total Carbohydrate | 12.8 g |
| Dietary Fiber | 2.2 g |
| Sugars | 4.4 g |
| Protein | 28.4 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 53.8 % |
|---|---|
| Vitamin B-6 | 34.6 % |
| Vitamin C | 10.4 % |
| Vitamin D | 3.3 % |
| Vitamin E | 4.2 % |
| Calcium | 2.4 % |
| Copper | 11.1 % |
| Folate | 6.5 % |
| Iron | 17.1 % |
| Magnesium | 10.3 % |
| Manganese | 7.0 % |
| Niacin | 30.6 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 28.7 % |
| Riboflavin | 19.2 % |
| Selenium | 36.7 % |
| Thiamin | 10.6 % |
| Zinc | 23.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crock pot swiss steak / Paula Deen
View the full Crock pot swiss steak / Paula Deen Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crock pot swiss steak / Paula Deen
150 calories of Beef, round steak, (0.25 lb)
21 calories of Hunt's fire roasted diced tomatoes, (2.42 oz)
14 calories of club house Brown Gravy Mix 1/4 packet, (0.67 serving)
13 calories of Tomato Sauce, (0.17 cup)
7 calories of Onions, raw, (0.17 cup, sliced)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Celery, raw, (0.17 cup, diced)
1 calories of Garlic, (0.33 clove)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
0 calories of Salt, (0.08 tsp)
Calories per serving of Crock pot swiss steak / Paula Deen
150 calories of Beef, round steak, (0.25 lb)
21 calories of Hunt's fire roasted diced tomatoes, (2.42 oz)
14 calories of club house Brown Gravy Mix 1/4 packet, (0.67 serving)
13 calories of Tomato Sauce, (0.17 cup)
7 calories of Onions, raw, (0.17 cup, sliced)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Celery, raw, (0.17 cup, diced)
1 calories of Garlic, (0.33 clove)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
0 calories of Salt, (0.08 tsp)
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