Nutrition Facts
Servings Per Recipe: 48
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.1 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 19.9 mg |
| Sodium | 94.9 mg |
| Potassium | 82.7 mg |
| Total Carbohydrate | 23.7 g |
| Dietary Fiber | 1.7 g |
| Sugars | 4.8 g |
| Protein | 2.3 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 0.0 % |
| Vitamin D | 1.3 % |
| Vitamin E | 0.8 % |
| Calcium | 1.8 % |
| Copper | 2.3 % |
| Folate | 2.8 % |
| Iron | 6.3 % |
| Magnesium | 1.7 % |
| Manganese | 4.0 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 1.4 % |
| Riboflavin | 2.0 % |
| Selenium | 3.0 % |
| Thiamin | 3.0 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Purity Date Squares
View the full Purity Date Squares Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Purity Date Squares
65 calories of Butter, salted, (0.04 cup)
36 calories of Robin Hood Old Mill LARGE FLAKE OATS (ideal for baking), (0.08 cup)
20 calories of Dates, (0.04 cup, pitted, chopped)
18 calories of Flour, white, (0.04 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
11 calories of Brown Sugar, (0.02 cup, unpacked)
1 calories of Shortening, (0.01 tbsp)
0 calories of Brown Sugar, (0 cup, packed)
0 calories of Water, tap, (0.02 cup (8 fl oz))
0 calories of Baking Soda, (0.02 tsp)
0 calories of Salt, (0.01 tsp)
Calories per serving of Purity Date Squares
65 calories of Butter, salted, (0.04 cup)
36 calories of Robin Hood Old Mill LARGE FLAKE OATS (ideal for baking), (0.08 cup)
20 calories of Dates, (0.04 cup, pitted, chopped)
18 calories of Flour, white, (0.04 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
11 calories of Brown Sugar, (0.02 cup, unpacked)
1 calories of Shortening, (0.01 tbsp)
0 calories of Brown Sugar, (0 cup, packed)
0 calories of Water, tap, (0.02 cup (8 fl oz))
0 calories of Baking Soda, (0.02 tsp)
0 calories of Salt, (0.01 tsp)
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