Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 390.0 | Total Fat | 18.0 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 9.1 g |
| Cholesterol | 53.3 mg |
| Sodium | 1,784.4 mg |
| Potassium | 552.2 mg |
| Total Carbohydrate | 35.2 g |
| Dietary Fiber | 3.6 g |
| Sugars | 8.1 g |
| Protein | 22.2 g |
| Vitamin A | 8.9 % | Vitamin B-12 | 8.6 % |
|---|---|
| Vitamin B-6 | 26.0 % |
| Vitamin C | 33.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.0 % |
| Calcium | 4.7 % |
| Copper | 11.5 % |
| Folate | 5.0 % |
| Iron | 9.5 % |
| Magnesium | 18.3 % |
| Manganese | 61.0 % |
| Niacin | 28.6 % |
| Pantothenic Acid | 9.9 % |
| Phosphorus | 26.5 % |
| Riboflavin | 16.2 % |
| Selenium | 43.4 % |
| Thiamin | 48.8 % |
| Zinc | 14.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork Chop With Mango Salsa
View the full Pork Chop With Mango Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork Chop With Mango Salsa
193 calories of Pork loin (chops), (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))
109 calories of Brown Rice, medium grain, (0.50 cup)
40 calories of Olive Oil, (1 1tsp)
34 calories of Mangos, (0.25 fruit without refuse)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Pepper, black, (0.25 tbsp)
2 calories of Lime Juice, (0.25 lime yields)
2 calories of Cucumber (peeled), (0.13 cup, sliced)
0 calories of Serrano Peppers, (0.25 pepper)
0 calories of Salt, (0.25 tbsp)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of Pork Chop With Mango Salsa
193 calories of Pork loin (chops), (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))
109 calories of Brown Rice, medium grain, (0.50 cup)
40 calories of Olive Oil, (1 1tsp)
34 calories of Mangos, (0.25 fruit without refuse)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Pepper, black, (0.25 tbsp)
2 calories of Lime Juice, (0.25 lime yields)
2 calories of Cucumber (peeled), (0.13 cup, sliced)
0 calories of Serrano Peppers, (0.25 pepper)
0 calories of Salt, (0.25 tbsp)
0 calories of Cilantro, raw, (0.50 tbsp)
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