Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 188.7
Total Fat 14.5 g
Saturated Fat 7.2 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 4.9 g
Cholesterol 108.0 mg
Sodium 881.6 mg
Potassium 212.4 mg
Total Carbohydrate 6.3 g
Dietary Fiber 1.5 g
Sugars 0.0 g
Protein 9.1 g
Vitamin A 80.2 %
Vitamin B-12 6.9 %
Vitamin B-6 5.6 %
Vitamin C 9.7 %
Vitamin D 2.6 %
Vitamin E 4.3 %
Calcium 24.3 %
Copper 4.2 %
Folate 16.3 %
Iron 7.3 %
Magnesium 10.4 %
Manganese 23.4 %
Niacin 2.0 %
Pantothenic Acid 4.4 %
Phosphorus 16.2 %
Riboflavin 15.5 %
Selenium 15.6 %
Thiamin 4.8 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Casserole

View the full Spinach Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Casserole

58 calories of Sour Cream, (0.10 cup)

46 calories of Parmesan Cheese, grated, (0.10 cup)

41 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.40 tbsp)

29 calories of Egg, fresh, whole, raw, (0.40 large)

12 calories of Spinach, frozen, (0.20 package (10 oz) yields)

9 calories of Flour, white, (0.02 cup)

1 calories of Pepper, black, (0.20 tsp)

1 calories of Onions, raw, (0.20 tbsp chopped)

0 calories of Salt, (0.20 tsp)


No nutrition or calorie comments found.