Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 293.1 | Total Fat | 20.8 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 5.9 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 22.3 mg |
| Sodium | 489.5 mg |
| Potassium | 463.2 mg |
| Total Carbohydrate | 18.4 g |
| Dietary Fiber | 4.3 g |
| Sugars | 8.2 g |
| Protein | 10.7 g |
| Vitamin A | 21.0 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 12.5 % |
| Vitamin C | 98.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.1 % |
| Calcium | 7.7 % |
| Copper | 12.6 % |
| Folate | 18.1 % |
| Iron | 10.0 % |
| Magnesium | 11.6 % |
| Manganese | 33.1 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 12.8 % |
| Riboflavin | 7.5 % |
| Selenium | 6.1 % |
| Thiamin | 14.0 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brussels Sprout Salad
View the full Brussels Sprout Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brussels Sprout Salad
70 calories of Bacon, pork, microwaved, (0.08 unit, cooked (yield from 1 lb raw meat))
63 calories of Walnuts, (0.08 cup, chopped)
52 calories of Gorgonzola Crumbles, (1.33 tbsp)
39 calories of Olive Oil, (0.33 tbsp)
27 calories of Brussels sprouts, fresh, (3.33 sprout)
21 calories of Honey, (0.33 tbsp)
12 calories of Apples, fresh with skin, (0.17 medium (2-3/4" dia) (approx 3 per lb))
6 calories of Arugula, (1.17 cup)
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
1 calories of Cider Vinegar, (0.33 tbsp)
Calories per serving of Brussels Sprout Salad
70 calories of Bacon, pork, microwaved, (0.08 unit, cooked (yield from 1 lb raw meat))
63 calories of Walnuts, (0.08 cup, chopped)
52 calories of Gorgonzola Crumbles, (1.33 tbsp)
39 calories of Olive Oil, (0.33 tbsp)
27 calories of Brussels sprouts, fresh, (3.33 sprout)
21 calories of Honey, (0.33 tbsp)
12 calories of Apples, fresh with skin, (0.17 medium (2-3/4" dia) (approx 3 per lb))
6 calories of Arugula, (1.17 cup)
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
1 calories of Cider Vinegar, (0.33 tbsp)
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