Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 226.1 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 338.5 mg |
| Sodium | 515.8 mg |
| Potassium | 663.2 mg |
| Total Carbohydrate | 13.5 g |
| Dietary Fiber | 3.3 g |
| Sugars | 4.3 g |
| Protein | 17.8 g |
| Vitamin A | 47.4 % | Vitamin B-12 | 22.4 % |
|---|---|
| Vitamin B-6 | 18.6 % |
| Vitamin C | 170.5 % |
| Vitamin D | 17.9 % |
| Vitamin E | 9.1 % |
| Calcium | 20.8 % |
| Copper | 3.3 % |
| Folate | 31.2 % |
| Iron | 12.9 % |
| Magnesium | 10.7 % |
| Manganese | 12.7 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 40.5 % |
| Riboflavin | 38.5 % |
| Selenium | 9.2 % |
| Thiamin | 8.0 % |
| Zinc | 15.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli egg cups
View the full Broccoli egg cups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli egg cups
120 calories of Egg, fresh, whole, raw, (1.67 large)
47 calories of Fat free half and half, (0.33 cup)
29 calories of Broccoli, fresh, (0.17 bunch)
18 calories of Cheddar Cheese, (0.04 cup, shredded)
0 calories of Parsley, (0.17 tbsp)
0 calories of Pepper, red or cayenne, (0.02 tsp)
0 calories of Basil, (0.06 tbsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Broccoli egg cups
120 calories of Egg, fresh, whole, raw, (1.67 large)
47 calories of Fat free half and half, (0.33 cup)
29 calories of Broccoli, fresh, (0.17 bunch)
18 calories of Cheddar Cheese, (0.04 cup, shredded)
0 calories of Parsley, (0.17 tbsp)
0 calories of Pepper, red or cayenne, (0.02 tsp)
0 calories of Basil, (0.06 tbsp)
0 calories of Salt, (0.08 tsp)
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