Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.3 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 4.1 mg |
| Sodium | 456.7 mg |
| Potassium | 260.1 mg |
| Total Carbohydrate | 31.7 g |
| Dietary Fiber | 4.5 g |
| Sugars | 3.5 g |
| Protein | 9.6 g |
| Vitamin A | 23.3 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 11.1 % |
| Vitamin C | 59.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 8.4 % |
| Copper | 9.8 % |
| Folate | 19.6 % |
| Iron | 8.7 % |
| Magnesium | 10.5 % |
| Manganese | 18.3 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 15.1 % |
| Riboflavin | 12.7 % |
| Selenium | 3.5 % |
| Thiamin | 6.5 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Bean Cassarole with Wild Rice
View the full Green Bean Cassarole with Wild Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Bean Cassarole with Wild Rice
83 calories of Wild Rice, (0.50 cup)
46 calories of Cream of Chicken Soup, (0.17 can (10.75 oz))
36 calories of Don Lee Farms Veggie Meatballs, (0.33 serving)
18 calories of Broccoli, cooked, (0.33 cup, chopped)
15 calories of Westpac French Cut Green Beans, frozen, (0.50 cup)
13 calories of Oikos Organic Greek Yogurt, Plain, (1 oz)
Calories per serving of Green Bean Cassarole with Wild Rice
83 calories of Wild Rice, (0.50 cup)
46 calories of Cream of Chicken Soup, (0.17 can (10.75 oz))
36 calories of Don Lee Farms Veggie Meatballs, (0.33 serving)
18 calories of Broccoli, cooked, (0.33 cup, chopped)
15 calories of Westpac French Cut Green Beans, frozen, (0.50 cup)
13 calories of Oikos Organic Greek Yogurt, Plain, (1 oz)
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