Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 420.1
Total Fat 17.9 g
Saturated Fat 7.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.4 g
Cholesterol 82.4 mg
Sodium 510.4 mg
Potassium 414.3 mg
Total Carbohydrate 37.9 g
Dietary Fiber 0.9 g
Sugars 3.6 g
Protein 24.8 g
Vitamin A 9.6 %
Vitamin B-12 6.9 %
Vitamin B-6 23.5 %
Vitamin C 4.4 %
Vitamin D 5.0 %
Vitamin E 4.8 %
Calcium 20.3 %
Copper 4.2 %
Folate 16.3 %
Iron 11.3 %
Magnesium 9.6 %
Manganese 19.9 %
Niacin 48.5 %
Pantothenic Acid 11.6 %
Phosphorus 23.6 %
Riboflavin 9.2 %
Selenium 29.7 %
Thiamin 15.3 %
Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken, Broccoli, and Cheese Casserole

View the full Chicken, Broccoli, and Cheese Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken, Broccoli, and Cheese Casserole

121 calories of White Rice, medium grain, (0.50 cup)

86 calories of Chicken Breast (cooked), no skin, roasted, (0.30 breast, bone and skin removed)

42 calories of Kraft Mayo Light Mayonnaise (Mayo), (1.20 tbsp)

40 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.10 cup)

33 calories of Sour Cream, reduced fat, (0.10 cup)

33 calories of Sour Cream, reduced fat, (0.10 cup)

27 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.20 cup)

18 calories of Healthy Request Cream of Mushroom Soup, (0.13 cup)

7 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.05 cup)

6 calories of Onions, raw, (0.10 cup, chopped)

1 calories of Garlic, (0.20 cloves)


No nutrition or calorie comments found.