Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 435.6
Total Fat 18.6 g
Saturated Fat 7.5 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 6.0 g
Cholesterol 32.2 mg
Sodium 1,063.8 mg
Potassium 218.2 mg
Total Carbohydrate 52.6 g
Dietary Fiber 4.5 g
Sugars 6.0 g
Protein 18.5 g
Vitamin A 8.3 %
Vitamin B-12 6.2 %
Vitamin B-6 4.4 %
Vitamin C 4.1 %
Vitamin D 0.9 %
Vitamin E 5.7 %
Calcium 32.3 %
Copper 4.6 %
Folate 19.6 %
Iron 18.8 %
Magnesium 7.5 %
Manganese 13.2 %
Niacin 11.7 %
Pantothenic Acid 5.2 %
Phosphorus 25.0 %
Riboflavin 23.8 %
Selenium 41.7 %
Thiamin 22.1 %
Zinc 10.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Semolina Toast

View the full Semolina Toast Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Semolina Toast

114 calories of Cheddar Cheese, (1 oz)

100 calories of Nature's Own Specialy 100% Whole Wheat Bread with Organic Flour, (1 slice)

78 calories of Semolina, enriched, (0.13 cup)

60 calories of Peanut Oil, (0.50 tbsp)

59 calories of Flour, white, (0.13 cup)

25 calories of Buttermilk, lowfat, (0.25 cup)

3 calories of Red Ripe Tomatoes, (0.25 plum tomato)

2 calories of Onions, raw, (0.50 tbsp chopped)

0 calories of Salt, (0.25 tsp)


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