Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 331.3
Total Fat 16.5 g
Saturated Fat 2.3 g
Polyunsaturated Fat 6.8 g
Monounsaturated Fat 5.1 g
Cholesterol 0.0 mg
Sodium 259.6 mg
Potassium 1,318.6 mg
Total Carbohydrate 34.7 g
Dietary Fiber 11.3 g
Sugars 8.5 g
Protein 20.3 g
Vitamin A 1,416.8 %
Vitamin B-12 0.0 %
Vitamin B-6 38.0 %
Vitamin C 356.2 %
Vitamin D 0.0 %
Vitamin E 27.1 %
Calcium 47.7 %
Copper 49.7 %
Folate 23.4 %
Iron 38.5 %
Magnesium 41.2 %
Manganese 155.5 %
Niacin 14.7 %
Pantothenic Acid 3.2 %
Phosphorus 30.8 %
Riboflavin 23.9 %
Selenium 22.7 %
Thiamin 21.6 %
Zinc 15.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stir-fried Tofu and Kale

View the full Stir-fried Tofu and Kale Recipe & Instructions
Submitted by: SMPLGRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stir-fried Tofu and Kale

146 calories of Kale, (4 cup, chopped)

96 calories of Tofu, extra firm, (100 grams)

40 calories of Canola Oil, (1 1tsp)

25 calories of Trader Joe's Thai Peanut Sauce, (1 tbsp)

20 calories of Sesame Oil, (0.50 1tsp)

5 calories of siracha chili sauce, (1 tsp)


No nutrition or calorie comments found.