Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 70.2
Total Fat 4.8 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.3 g
Cholesterol 0.0 mg
Sodium 11.2 mg
Potassium 327.9 mg
Total Carbohydrate 6.6 g
Dietary Fiber 2.2 g
Sugars 1.4 g
Protein 1.8 g
Vitamin A 4.0 %
Vitamin B-12 0.0 %
Vitamin B-6 10.7 %
Vitamin C 48.4 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 3.8 %
Copper 2.8 %
Folate 11.2 %
Iron 3.3 %
Magnesium 5.2 %
Manganese 11.1 %
Niacin 2.5 %
Pantothenic Acid 1.9 %
Phosphorus 4.3 %
Riboflavin 6.9 %
Selenium 1.0 %
Thiamin 4.3 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cooked Cabbage and Summer Squash

View the full Cooked Cabbage and Summer Squash Recipe & Instructions
Submitted by: MACD32145

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cooked Cabbage and Summer Squash

39 calories of Olive Oil, (0.33 tbsp)

12 calories of Cabbage, fresh, (0.04 head, large (about 7" dia))

10 calories of Summer Squash, (0.33 medium)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))


No nutrition or calorie comments found.