Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 57.8
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 19.8 mg
Potassium 514.9 mg
Total Carbohydrate 12.0 g
Dietary Fiber 4.7 g
Sugars 5.9 g
Protein 3.6 g
Vitamin A 124.1 %
Vitamin B-12 0.0 %
Vitamin B-6 21.1 %
Vitamin C 272.7 %
Vitamin D 0.0 %
Vitamin E 11.8 %
Calcium 6.3 %
Copper 4.2 %
Folate 34.6 %
Iron 13.4 %
Magnesium 5.7 %
Manganese 34.1 %
Niacin 8.8 %
Pantothenic Acid 8.3 %
Phosphorus 8.7 %
Riboflavin 12.2 %
Selenium 0.4 %
Thiamin 10.8 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salad with cucumber, peppers and peanuts


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salad with cucumber, peppers and peanuts

24 calories of Peppers, sweet, red, raw, sliced, (0.75 cup)

15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))

12 calories of Romaine Lettuce (salad), (1.50 cup, shredded)

7 calories of Cucumber (with peel), (0.50 cup slices)


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