Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 318.7
Total Fat 12.3 g
Saturated Fat 5.3 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 4.8 g
Cholesterol 65.3 mg
Sodium 1,853.7 mg
Potassium 876.0 mg
Total Carbohydrate 13.9 g
Dietary Fiber 1.4 g
Sugars 0.9 g
Protein 31.0 g
Vitamin A 12.7 %
Vitamin B-12 14.5 %
Vitamin B-6 26.8 %
Vitamin C 15.5 %
Vitamin D 7.9 %
Vitamin E 3.5 %
Calcium 4.9 %
Copper 23.1 %
Folate 9.2 %
Iron 13.0 %
Magnesium 10.2 %
Manganese 35.7 %
Niacin 77.5 %
Pantothenic Acid 12.4 %
Phosphorus 37.0 %
Riboflavin 21.7 %
Selenium 31.1 %
Thiamin 8.1 %
Zinc 11.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Wild Rice Soup

View the full Chicken and Wild Rice Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Wild Rice Soup

83 calories of Chicken Breast (cooked), no skin, roasted, (0.29 breast, bone and skin removed)

57 calories of Heavy Whipping Cream, (0.07 cup, fluid (yields 2 cups whipped))

39 calories of Sherry, dry, (0.86 fl. oz)

23 calories of Wild Rice, (0.14 cup)

17 calories of Olive Oil, (0.14 tbsp)

11 calories of Chicken Broth, (1.14 cup (8 fl oz))

9 calories of Onions, raw, (0.14 cup, chopped)

7 calories of Mushrooms, fresh, (0.43 cup, pieces or slices)

2 calories of Parsley, (0.07 cup)

1 calories of Garlic, (0.14 tsp)

0 calories of Thyme, fresh, (0.29 tsp)


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