Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 147.5
Total Fat 7.0 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.6 g
Cholesterol 0.0 mg
Sodium 189.8 mg
Potassium 13.8 mg
Total Carbohydrate 17.0 g
Dietary Fiber 1.9 g
Sugars 1.0 g
Protein 2.5 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.3 %
Vitamin C 0.5 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 6.9 %
Copper 0.3 %
Folate 0.2 %
Iron 5.0 %
Magnesium 0.8 %
Manganese 1.1 %
Niacin 0.9 %
Pantothenic Acid 0.0 %
Phosphorus 0.2 %
Riboflavin 0.2 %
Selenium 0.1 %
Thiamin 1.1 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Multi-Grain Bread (Gluten-free/Vegan)

View the full Multi-Grain Bread (Gluten-free/Vegan) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Multi-Grain Bread (Gluten-free/Vegan)

38 calories of Olive Oil, (0.02 cup)

31 calories of Bob's Red Mill Amaranth Flour, (0.07 cup)

18 calories of Bob's Red Mill Arrowroot starch flour, (0.04 cup)

11 calories of quinoa flour, (0.02 cup)

10 calories of arrowhead brown rice flour, (0.02 cup)

6 calories of Besan (Gram Flour), (0.02 cup)

6 calories of Navitas Naturals Hemp Power (Shelled Hemp Seeds), (0.07 tbsp)

5 calories of Sunflower seeds, raw, hulled, (0.09 tbsp)

3 calories of Seeds - Sesame Seeds (1 tbsp), (0.60 gram)

3 calories of Arrowhead Mills Organic Flax Seeds (3tbsp = 1 serving), (0.02 serving)

3 calories of turbinado, sugar in the raw, raw sugar, cane sugar, (0.18 tsp)

3 calories of ener-g egg replacer, (0.27 tsp)

2 calories of Homemade Almond Milk, (0.02 serving)

2 calories of Dry Active Yeast, (0.15 tsp)

1 calories of Xantham Gum, (0.13 tsp)

0 calories of Cider Vinegar, (0.02 tbsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))

0 calories of Salt, Redmond All Natural Sea Salt, (0.07 tsp)

0 calories of Rumford Aluminum-Free Baking Powder, (0.10 tsp)


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