Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 344.4 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 7.9 mg |
| Sodium | 426.8 mg |
| Potassium | 107.5 mg |
| Total Carbohydrate | 58.5 g |
| Dietary Fiber | 6.6 g |
| Sugars | 4.9 g |
| Protein | 12.4 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 3.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 1.7 % |
| Copper | 0.8 % |
| Folate | 32.2 % |
| Iron | 11.0 % |
| Magnesium | 1.2 % |
| Manganese | 2.0 % |
| Niacin | 20.6 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 1.2 % |
| Riboflavin | 16.2 % |
| Selenium | 0.8 % |
| Thiamin | 36.2 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in LOUIS KEMP LOBSTER & PASTA
View the full LOUIS KEMP LOBSTER & PASTA Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of LOUIS KEMP LOBSTER & PASTA
180 calories of Whole Wheat Penne (dry), (2 oz)
68 calories of Mayonnaise, regular (mayo), (0.75 tbsp)
45 calories of LOUIS KEMP LOBSTER DELGTS 8oz - 2 1/2 serv/pkg, (0.50 serving)
7 calories of Celery, cooked, (0.25 cup, diced)
Calories per serving of LOUIS KEMP LOBSTER & PASTA
180 calories of Whole Wheat Penne (dry), (2 oz)
68 calories of Mayonnaise, regular (mayo), (0.75 tbsp)
45 calories of LOUIS KEMP LOBSTER DELGTS 8oz - 2 1/2 serv/pkg, (0.50 serving)
7 calories of Celery, cooked, (0.25 cup, diced)
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