Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 191.3
Total Fat 3.7 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.0 g
Cholesterol 4.0 mg
Sodium 1,337.2 mg
Potassium 893.0 mg
Total Carbohydrate 31.4 g
Dietary Fiber 10.1 g
Sugars 3.0 g
Protein 9.8 g
Vitamin A 36.1 %
Vitamin B-12 6.7 %
Vitamin B-6 10.6 %
Vitamin C 21.7 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 9.8 %
Copper 24.0 %
Folate 35.3 %
Iron 19.5 %
Magnesium 15.3 %
Manganese 48.8 %
Niacin 26.6 %
Pantothenic Acid 4.4 %
Phosphorus 29.9 %
Riboflavin 12.3 %
Selenium 13.5 %
Thiamin 14.1 %
Zinc 9.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Three Bean Soup

View the full Three Bean Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Three Bean Soup

47 calories of Beans, pinto, (0.20 cup)

44 calories of Beans, red kidney, (0.20 cup)

42 calories of Beans, great northern, (0.20 cup)

24 calories of Olive Oil, (0.20 tbsp)

10 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.20 serving)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

8 calories of Chicken Broth, (0.80 cup (8 fl oz))

5 calories of Carrots, raw, (0.10 cup, chopped)

2 calories of Celery, raw, (0.10 cup, diced)

1 calories of Garlic, (0.30 tsp)

1 calories of Parsley, (0.03 cup)


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