Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 23.1
Total Fat 0.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 4.1 mg
Potassium 123.4 mg
Total Carbohydrate 5.6 g
Dietary Fiber 1.0 g
Sugars 2.6 g
Protein 0.5 g
Vitamin A 7.2 %
Vitamin B-12 0.0 %
Vitamin B-6 3.3 %
Vitamin C 16.5 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 0.7 %
Copper 2.7 %
Folate 2.3 %
Iron 1.3 %
Magnesium 1.7 %
Manganese 3.1 %
Niacin 1.7 %
Pantothenic Acid 1.4 %
Phosphorus 1.4 %
Riboflavin 1.8 %
Selenium 0.6 %
Thiamin 2.4 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hangnon's Mango Salsa

View the full Hangnon's Mango Salsa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hangnon's Mango Salsa

11 calories of Mangos, (0.10 cup, sliced)

8 calories of Red Ripe Tomatoes, (0.30 medium whole (2-3/5" dia))

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Yambean (jicama), raw, (3 gram(s))

1 calories of Garlic, (0.20 cloves)

1 calories of lime juice from med size lime, (2.20 gram(s))

0 calories of Cilantro, raw, (0.10 tbsp)


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