Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 533.2
Total Fat 18.9 g
Saturated Fat 2.6 g
Polyunsaturated Fat 6.8 g
Monounsaturated Fat 5.7 g
Cholesterol 110.0 mg
Sodium 1,224.5 mg
Potassium 1,343.3 mg
Total Carbohydrate 43.9 g
Dietary Fiber 4.2 g
Sugars 10.5 g
Protein 46.7 g
Vitamin A 15.5 %
Vitamin B-12 81.3 %
Vitamin B-6 74.8 %
Vitamin C 18.7 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 5.4 %
Copper 36.7 %
Folate 15.8 %
Iron 41.0 %
Magnesium 20.0 %
Manganese 39.7 %
Niacin 93.2 %
Pantothenic Acid 30.1 %
Phosphorus 92.9 %
Riboflavin 139.4 %
Selenium 105.6 %
Thiamin 31.2 %
Zinc 12.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Moroccan Salmon w/ Quinoa Pilaf

View the full Moroccan Salmon w/ Quinoa Pilaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Moroccan Salmon w/ Quinoa Pilaf

202 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (5 oz)

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

30 calories of Raisins, (0.06 cup, packed)

29 calories of Pine Nuts, (0.50 tbsp)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

3 calories of Parsley, (0.13 cup)

1 calories of Cumin seed, (0.06 tbsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Cinnamon, ground, (0.03 tsp)

0 calories of Pepper, red or cayenne, (0.03 tsp)

0 calories of Salt, (0.25 tsp)


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