Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.2 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 24.0 mg |
| Potassium | 464.4 mg |
| Total Carbohydrate | 30.8 g |
| Dietary Fiber | 2.6 g |
| Sugars | 2.5 g |
| Protein | 3.0 g |
| Vitamin A | 43.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.0 % |
| Vitamin C | 63.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 2.9 % |
| Copper | 7.8 % |
| Folate | 11.3 % |
| Iron | 6.6 % |
| Magnesium | 7.7 % |
| Manganese | 16.9 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 7.2 % |
| Riboflavin | 2.7 % |
| Selenium | 4.7 % |
| Thiamin | 10.3 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon Soup
View the full Lemon Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon Soup
57 calories of Olive Oil, (0.03 cup)
56 calories of Potato, raw, (0.38 medium (2-1/4" to 3-1/4" dia.))
51 calories of White Rice, long grain, cooked, (0.25 cup)
12 calories of Lemon Juice, (0.19 cup)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
2 calories of Chicken Boullion Cube, (0.38 serving)
0 calories of Water, tap, (1.25 cup (8 fl oz))
Calories per serving of Lemon Soup
57 calories of Olive Oil, (0.03 cup)
56 calories of Potato, raw, (0.38 medium (2-1/4" to 3-1/4" dia.))
51 calories of White Rice, long grain, cooked, (0.25 cup)
12 calories of Lemon Juice, (0.19 cup)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
2 calories of Chicken Boullion Cube, (0.38 serving)
0 calories of Water, tap, (1.25 cup (8 fl oz))
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Nutrition & Calorie Comments
I ate mine with crackers. Very hearty and VERY filliNG