Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 590.3
Total Fat 22.3 g
Saturated Fat 4.2 g
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 9.8 g
Cholesterol 87.8 mg
Sodium 887.3 mg
Potassium 930.1 mg
Total Carbohydrate 55.5 g
Dietary Fiber 5.9 g
Sugars 4.9 g
Protein 42.0 g
Vitamin A 150.8 %
Vitamin B-12 4.5 %
Vitamin B-6 43.7 %
Vitamin C 412.4 %
Vitamin D 0.0 %
Vitamin E 9.8 %
Calcium 7.4 %
Copper 18.4 %
Folate 14.1 %
Iron 37.5 %
Magnesium 13.4 %
Manganese 20.4 %
Niacin 37.0 %
Pantothenic Acid 10.8 %
Phosphorus 64.7 %
Riboflavin 103.7 %
Selenium 49.3 %
Thiamin 16.7 %
Zinc 19.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed Peppers with Quinoa

View the full Stuffed Peppers with Quinoa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Peppers with Quinoa

194 calories of Ground Turkey, (0.25 unit, yield from 1 lb raw)

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

60 calories of Olive Oil, (0.50 tbsp)

45 calories of Fat Free Mozzarella, (0.25 cup)

43 calories of Chicken stock, home-prepared, (0.50 cup)

34 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.50 cup)

32 calories of Peppers, sweet, red, fresh, (1 medium (approx 2-3/4" long, 2-1/2" dia))

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))


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