Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 228.6 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 121.6 mg |
| Sodium | 722.0 mg |
| Potassium | 280.9 mg |
| Total Carbohydrate | 26.7 g |
| Dietary Fiber | 2.9 g |
| Sugars | 3.4 g |
| Protein | 18.7 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 25.5 % |
|---|---|
| Vitamin B-6 | 11.9 % |
| Vitamin C | 2.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 7.9 % |
| Copper | 7.7 % |
| Folate | 13.6 % |
| Iron | 15.3 % |
| Magnesium | 10.2 % |
| Manganese | 27.3 % |
| Niacin | 36.9 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 19.8 % |
| Riboflavin | 17.7 % |
| Selenium | 80.7 % |
| Thiamin | 13.8 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sam's Tuna Salad for Sandwiches
View the full Sam's Tuna Salad for Sandwiches Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sam's Tuna Salad for Sandwiches
144 calories of Bread, wheat (including toast), (2 slice)
39 calories of Hard Boiled Egg, (0.50 large)
35 calories of Tuna, Canned in Water, drained, (0.25 can)
7 calories of Salad dressing, mayonnaise, imitation, milk cream, (0.50 tbsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Dill Pickles, (0.13 cup (about 23 slices))
Calories per serving of Sam's Tuna Salad for Sandwiches
144 calories of Bread, wheat (including toast), (2 slice)
39 calories of Hard Boiled Egg, (0.50 large)
35 calories of Tuna, Canned in Water, drained, (0.25 can)
7 calories of Salad dressing, mayonnaise, imitation, milk cream, (0.50 tbsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Dill Pickles, (0.13 cup (about 23 slices))
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