Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.9 | Total Fat | 18.0 g |
|---|---|
| Saturated Fat | 9.4 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 8.3 mg |
| Sodium | 151.9 mg |
| Potassium | 405.4 mg |
| Total Carbohydrate | 13.9 g |
| Dietary Fiber | 2.7 g |
| Sugars | 4.1 g |
| Protein | 5.9 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 15.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.3 % |
| Calcium | 4.0 % |
| Copper | 16.1 % |
| Folate | 12.4 % |
| Iron | 7.8 % |
| Magnesium | 15.6 % |
| Manganese | 40.1 % |
| Niacin | 13.0 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 12.4 % |
| Riboflavin | 4.2 % |
| Selenium | 2.9 % |
| Thiamin | 9.3 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cucumber Peanut Salad
View the full Cucumber Peanut Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cucumber Peanut Salad
104 calories of Peanuts, all types, dry-roasted (with salt), (0.63 oz)
64 calories of Coconut, toasted, (0.38 oz)
34 calories of Butter - Ghee, (0.75 tsp)
18 calories of Cucumber (peeled), (0.75 medium)
4 calories of Organic cane sugar, (0.25 tsp)
2 calories of Mustard seed, yellow, (0.13 tsp)
2 calories of Lemon Juice, (0.25 fl oz)
1 calories of Cumin seed, (0.06 tbsp)
0 calories of Serrano Peppers, (0.25 pepper)
0 calories of Cilantro, raw, (0.25 tbsp)
Calories per serving of Cucumber Peanut Salad
104 calories of Peanuts, all types, dry-roasted (with salt), (0.63 oz)
64 calories of Coconut, toasted, (0.38 oz)
34 calories of Butter - Ghee, (0.75 tsp)
18 calories of Cucumber (peeled), (0.75 medium)
4 calories of Organic cane sugar, (0.25 tsp)
2 calories of Mustard seed, yellow, (0.13 tsp)
2 calories of Lemon Juice, (0.25 fl oz)
1 calories of Cumin seed, (0.06 tbsp)
0 calories of Serrano Peppers, (0.25 pepper)
0 calories of Cilantro, raw, (0.25 tbsp)
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