Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
Calories 143.0
Total Fat 6.7 g
Saturated Fat 4.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.3 g
Cholesterol 35.1 mg
Sodium 108.6 mg
Potassium 103.0 mg
Total Carbohydrate 19.0 g
Dietary Fiber 1.4 g
Sugars 0.8 g
Protein 2.8 g
Vitamin A 3.2 %
Vitamin B-12 1.2 %
Vitamin B-6 2.3 %
Vitamin C 0.1 %
Vitamin D 2.0 %
Vitamin E 1.0 %
Calcium 2.0 %
Copper 5.3 %
Folate 2.2 %
Iron 4.0 %
Magnesium 4.2 %
Manganese 21.4 %
Niacin 3.4 %
Pantothenic Acid 1.2 %
Phosphorus 5.9 %
Riboflavin 2.7 %
Selenium 10.2 %
Thiamin 3.1 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Grain Pina Colada Muffins

View the full Whole Grain Pina Colada Muffins Recipe & Instructions
Submitted by: ROOJOHNSON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Grain Pina Colada Muffins

41 calories of Raw sugar, (2.67 tsp)

33 calories of Butter, salted, (0.02 cup)

33 calories of Flour, whole grain, (0.08 cup)

10 calories of Egg, fresh, whole, raw, (0.03 cup (4.86 large eggs))

10 calories of Baker's Angel Flake Coconut Sweetened, (0.28 tbsp)

2 calories of Coconut Milk (Silk), (0.03 cup)

2 calories of Egg white, fresh, (0.11 large)

0 calories of Vanilla Extract, (0.04 tsp)

0 calories of Baking Powder, (0.04 tsp)

0 calories of Salt, (0 tsp)

0 calories of Baking Soda, (0.02 tsp)


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