Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.8 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 4.4 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 115.7 mg |
| Potassium | 158.7 mg |
| Total Carbohydrate | 19.6 g |
| Dietary Fiber | 1.9 g |
| Sugars | 8.1 g |
| Protein | 3.1 g |
| Vitamin A | 5.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.3 % |
| Vitamin C | 3.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 4.4 % |
| Copper | 9.4 % |
| Folate | 10.4 % |
| Iron | 15.4 % |
| Magnesium | 7.7 % |
| Manganese | 33.9 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 7.1 % |
| Riboflavin | 8.6 % |
| Selenium | 3.1 % |
| Thiamin | 10.1 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Banana Nut Muffins
View the full Vegan Banana Nut Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Banana Nut Muffins
54 calories of Walnuts, (0.29 oz)
38 calories of Olive Oil, (0.02 cup)
29 calories of Quaker Instant Oatmeal Original, prepared with water, (0.29 Packet)
18 calories of Flour, white, (0.04 cup)
17 calories of Banana, fresh, (0.14 large (8" to 8-7/8" long))
17 calories of Brown Sugar, (0.02 cup, packed)
11 calories of A Taste of Thai Lite Coconut Milk, (0.07 cup)
0 calories of Cinnamon, ground, (0.07 tsp)
0 calories of Baking Soda, (0.07 tsp)
Calories per serving of Vegan Banana Nut Muffins
54 calories of Walnuts, (0.29 oz)
38 calories of Olive Oil, (0.02 cup)
29 calories of Quaker Instant Oatmeal Original, prepared with water, (0.29 Packet)
18 calories of Flour, white, (0.04 cup)
17 calories of Banana, fresh, (0.14 large (8" to 8-7/8" long))
17 calories of Brown Sugar, (0.02 cup, packed)
11 calories of A Taste of Thai Lite Coconut Milk, (0.07 cup)
0 calories of Cinnamon, ground, (0.07 tsp)
0 calories of Baking Soda, (0.07 tsp)
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