Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 229.1
Total Fat 7.2 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.9 g
Cholesterol 87.3 mg
Sodium 941.3 mg
Potassium 275.5 mg
Total Carbohydrate 17.1 g
Dietary Fiber 2.8 g
Sugars 3.4 g
Protein 23.1 g
Vitamin A 166.7 %
Vitamin B-12 4.0 %
Vitamin B-6 17.9 %
Vitamin C 49.0 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 5.6 %
Copper 6.5 %
Folate 4.0 %
Iron 15.1 %
Magnesium 6.0 %
Manganese 11.3 %
Niacin 23.4 %
Pantothenic Acid 10.9 %
Phosphorus 13.5 %
Riboflavin 11.2 %
Selenium 14.0 %
Thiamin 5.9 %
Zinc 9.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Caribbean Sweet Potato Crockpot Stew

View the full Caribbean Sweet Potato Crockpot Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Caribbean Sweet Potato Crockpot Stew

82 calories of Chicken Thigh, (1 thigh, bone and skin removed)

69 calories of Turkey sausage, Jennie-O, (0.43 serving)

40 calories of Sweet potato, (0.29 sweetpotato, 5" long)

25 calories of whole peeled tomatoes, Muir Glen-organic, (1 serving)

7 calories of Onions, raw, (0.11 cup, chopped)

4 calories of Tomato paste, meijer, (0.29 tbsp)

1 calories of Garlic, (0.29 clove)

1 calories of Pepper, black, (0.14 tsp)

1 calories of Cumin seed, (0.07 tsp)

1 calories of Thyme, ground, (0.14 tsp)

0 calories of Allspice, (0.07 tsp)

0 calories of Tabasco Sauce, (0.07 tsp)

0 calories of Salt, (0.14 tsp)


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