Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 208.9 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 6.0 mg |
| Sodium | 204.2 mg |
| Potassium | 698.1 mg |
| Total Carbohydrate | 44.4 g |
| Dietary Fiber | 0.0 g |
| Sugars | 37.1 g |
| Protein | 13.7 g |
| Vitamin A | 6.3 % | Vitamin B-12 | 24.7 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 4.8 % |
| Vitamin D | 15.3 % |
| Vitamin E | 0.3 % |
| Calcium | 50.5 % |
| Copper | 4.5 % |
| Folate | 6.4 % |
| Iron | 3.1 % |
| Magnesium | 13.3 % |
| Manganese | 3.7 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 14.6 % |
| Phosphorus | 39.3 % |
| Riboflavin | 33.0 % |
| Selenium | 12.9 % |
| Thiamin | 8.4 % |
| Zinc | 13.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lassi
View the full Lassi Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lassi
84 calories of Yogurt, plain, skim milk, (150 grams)
72 calories of Brown Sugar, (6 tsp brownulated)
51 calories of Milk, nonfat, (150 grams)
0 calories of Water, bottled, (300 grams)
Calories per serving of Lassi
84 calories of Yogurt, plain, skim milk, (150 grams)
72 calories of Brown Sugar, (6 tsp brownulated)
51 calories of Milk, nonfat, (150 grams)
0 calories of Water, bottled, (300 grams)
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