Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 164.4
Total Fat 0.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 40.9 mg
Potassium 663.5 mg
Total Carbohydrate 28.5 g
Dietary Fiber 5.4 g
Sugars 15.1 g
Protein 4.6 g
Vitamin A 360.6 %
Vitamin B-12 0.0 %
Vitamin B-6 12.1 %
Vitamin C 106.1 %
Vitamin D 0.0 %
Vitamin E 6.1 %
Calcium 14.3 %
Copper 12.6 %
Folate 9.1 %
Iron 15.2 %
Magnesium 10.0 %
Manganese 32.8 %
Niacin 4.9 %
Pantothenic Acid 3.3 %
Phosphorus 7.2 %
Riboflavin 7.3 %
Selenium 1.7 %
Thiamin 7.0 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in green sunshine shake

View the full green sunshine shake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of green sunshine shake

62 calories of California Chopped Dates (Sunsweet brand), (0.13 cup)

36 calories of Kale, (1 cup, chopped)

35 calories of Banana fresh- small, (0.50 serving)

20 calories of Cucumber (with peel), (0.50 cucumber (8-1/4"))

8 calories of "Greens" Dietary Supplement, (0.50 serving)

4 calories of Wheatgrass, (0.50 oz)

2 calories of maca, (0.25 tsp)


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