Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
Calories 72.0
Total Fat 1.9 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 13.2 mg
Sodium 178.7 mg
Potassium 153.5 mg
Total Carbohydrate 3.1 g
Dietary Fiber 0.5 g
Sugars 0.7 g
Protein 10.2 g
Vitamin A 1.1 %
Vitamin B-12 19.6 %
Vitamin B-6 7.7 %
Vitamin C 2.5 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 2.3 %
Copper 1.5 %
Folate 1.4 %
Iron 3.9 %
Magnesium 3.4 %
Manganese 1.2 %
Niacin 25.6 %
Pantothenic Acid 1.5 %
Phosphorus 7.9 %
Riboflavin 2.9 %
Selenium 44.3 %
Thiamin 1.5 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Salad

View the full Tuna Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Salad

32 calories of Tuna, Canned in Water, drained, (0.23 can)

11 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.31 tbsp)

6 calories of Apples, fresh with skin, (0.08 medium (2-3/4" dia) (approx 3 per lb))

4 calories of Yogurt, plain, skim milk, (0.03 cup (8 fl oz))

1 calories of Celery, raw, (0.23 stalk, medium (7-1/2" - 8" long))

1 calories of Onions, raw, (0.23 tbsp chopped)

0 calories of Dill weed, dried, (0.08 tsp)


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