Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.1 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 16.5 mg |
| Sodium | 375.0 mg |
| Potassium | 373.0 mg |
| Total Carbohydrate | 5.8 g |
| Dietary Fiber | 0.9 g |
| Sugars | 2.3 g |
| Protein | 14.2 g |
| Vitamin A | 24.5 % | Vitamin B-12 | 23.7 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 24.6 % |
| Vitamin D | 13.2 % |
| Vitamin E | 6.6 % |
| Calcium | 25.9 % |
| Copper | 4.5 % |
| Folate | 18.4 % |
| Iron | 8.4 % |
| Magnesium | 5.8 % |
| Manganese | 4.5 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 12.9 % |
| Phosphorus | 22.9 % |
| Riboflavin | 57.7 % |
| Selenium | 32.0 % |
| Thiamin | 12.8 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mini Veggie Frittatas- 1 full serving of Veggies!
View the full Mini Veggie Frittatas- 1 full serving of Veggies! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mini Veggie Frittatas- 1 full serving of Veggies!
59 calories of Parmesan Cheese, grated, (0.13 cup)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
20 calories of Ricotta Cheese, part skim milk, (0.06 cup)
16 calories of Olive Oil, (0.13 tbsp)
8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Zucchini, (0.13 cup, sliced)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
Calories per serving of Mini Veggie Frittatas- 1 full serving of Veggies!
59 calories of Parmesan Cheese, grated, (0.13 cup)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
20 calories of Ricotta Cheese, part skim milk, (0.06 cup)
16 calories of Olive Oil, (0.13 tbsp)
8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Zucchini, (0.13 cup, sliced)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
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