Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 146.5
Total Fat 6.5 g
Saturated Fat 4.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.3 g
Cholesterol 25.2 mg
Sodium 496.2 mg
Potassium 485.1 mg
Total Carbohydrate 5.9 g
Dietary Fiber 1.3 g
Sugars 0.8 g
Protein 20.7 g
Vitamin A 30.7 %
Vitamin B-12 8.3 %
Vitamin B-6 10.5 %
Vitamin C 8.9 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 16.1 %
Copper 10.0 %
Folate 12.6 %
Iron 4.8 %
Magnesium 5.9 %
Manganese 11.2 %
Niacin 11.1 %
Pantothenic Acid 9.0 %
Phosphorus 16.1 %
Riboflavin 27.2 %
Selenium 12.7 %
Thiamin 6.3 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Omeletee - egg white, spinach, feta, and mushrooms

View the full Omeletee - egg white, spinach, feta, and mushrooms Recipe & Instructions
Submitted by: ABARTLER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Omeletee - egg white, spinach, feta, and mushrooms

75 calories of Feta Cheese, (1 oz)

51 calories of Egg white, large, (3 serving)

10 calories of Portabella Mushrooms, (40 grams)

7 calories of Onions, raw, (2 slice, thin)

3 calories of Spinach, fresh, (0.50 cup)


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