Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 146.5
Total Fat 6.5 g
Saturated Fat 4.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.3 g
Cholesterol 25.2 mg
Sodium 496.2 mg
Potassium 485.1 mg
Total Carbohydrate 5.9 g
Dietary Fiber 1.3 g
Sugars 0.8 g
Protein 20.7 g
Vitamin A 30.7 %
Vitamin B-12 8.3 %
Vitamin B-6 10.5 %
Vitamin C 8.9 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 16.1 %
Copper 10.0 %
Folate 12.6 %
Iron 4.8 %
Magnesium 5.9 %
Manganese 11.2 %
Niacin 11.1 %
Pantothenic Acid 9.0 %
Phosphorus 16.1 %
Riboflavin 27.2 %
Selenium 12.7 %
Thiamin 6.3 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Omeletee - egg white, spinach, feta, and mushrooms


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Omeletee - egg white, spinach, feta, and mushrooms

75 calories of Feta Cheese, (1 oz)

51 calories of Egg white, large, (3 serving)

10 calories of Portabella Mushrooms, (40 grams)

7 calories of Onions, raw, (2 slice, thin)

3 calories of Spinach, fresh, (0.50 cup)


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