Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.8 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.8 mg |
| Sodium | 333.3 mg |
| Potassium | 149.6 mg |
| Total Carbohydrate | 36.8 g |
| Dietary Fiber | 1.8 g |
| Sugars | 17.9 g |
| Protein | 4.0 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 3.2 % |
| Vitamin D | 1.0 % |
| Vitamin E | 1.4 % |
| Calcium | 9.0 % |
| Copper | 6.3 % |
| Folate | 10.7 % |
| Iron | 8.2 % |
| Magnesium | 4.4 % |
| Manganese | 21.3 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 5.8 % |
| Riboflavin | 7.7 % |
| Selenium | 10.9 % |
| Thiamin | 13.4 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Blueberry muffins
View the full Banana Blueberry muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Blueberry muffins
77 calories of Flour, white, (0.17 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
25 calories of Pecans, (0.03 cup, chopped)
15 calories of Banana, fresh, (0.17 small (6" to 6-7/8" long))
10 calories of Yogurt ~ Chobani Greek Yogurt NON fat, Blueberry - 6oz, (0.07 serving)
5 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.04 cup)
4 calories of Applesauce, unsweetened, (0.04 cup)
3 calories of Blueberries, frozen (unsweetened), (0.04 cup, unthawed)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Salt, (0.01 tsp)
0 calories of Baking Soda, (0.17 tsp)
Calories per serving of Banana Blueberry muffins
77 calories of Flour, white, (0.17 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
25 calories of Pecans, (0.03 cup, chopped)
15 calories of Banana, fresh, (0.17 small (6" to 6-7/8" long))
10 calories of Yogurt ~ Chobani Greek Yogurt NON fat, Blueberry - 6oz, (0.07 serving)
5 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.04 cup)
4 calories of Applesauce, unsweetened, (0.04 cup)
3 calories of Blueberries, frozen (unsweetened), (0.04 cup, unthawed)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Salt, (0.01 tsp)
0 calories of Baking Soda, (0.17 tsp)
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