Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.0 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 5.0 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 0.6 mg |
| Sodium | 227.9 mg |
| Potassium | 159.7 mg |
| Total Carbohydrate | 24.2 g |
| Dietary Fiber | 3.0 g |
| Sugars | 8.4 g |
| Protein | 3.8 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 3.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 1.9 % |
| Copper | 10.6 % |
| Folate | 3.9 % |
| Iron | 9.9 % |
| Magnesium | 4.9 % |
| Manganese | 22.9 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 19.0 % |
| Riboflavin | 30.6 % |
| Selenium | 2.0 % |
| Thiamin | 3.1 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Salad w/ Apples, Walnuts, Cranberries
View the full Quinoa Salad w/ Apples, Walnuts, Cranberries Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Salad w/ Apples, Walnuts, Cranberries
63 calories of Walnuts, (0.08 cup, chopped)
55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)
30 calories of Cranberries, dried, sweetened (craisins), (0.08 cup)
10 calories of Olive Oil, (0.08 tbsp)
9 calories of Apples, fresh with skin, (0.08 large (3-1/4" dia) (approx 2 per lb))
3 calories of balsamic vinegar, (0.25 tablespoon)
2 calories of Onions, raw, (0.08 small)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
1 calories of Chicken Broth, (0.13 cup (8 fl oz))
0 calories of Salt, (0.04 tsp)
Calories per serving of Quinoa Salad w/ Apples, Walnuts, Cranberries
63 calories of Walnuts, (0.08 cup, chopped)
55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)
30 calories of Cranberries, dried, sweetened (craisins), (0.08 cup)
10 calories of Olive Oil, (0.08 tbsp)
9 calories of Apples, fresh with skin, (0.08 large (3-1/4" dia) (approx 2 per lb))
3 calories of balsamic vinegar, (0.25 tablespoon)
2 calories of Onions, raw, (0.08 small)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
1 calories of Chicken Broth, (0.13 cup (8 fl oz))
0 calories of Salt, (0.04 tsp)
Calories in Similar Recipes
- A nutritious muffin especially full of Vitamin A.
- Try with chicken
- Light and cinnamony. Makes a great snack.
- A variation on fruit salad.
- A wholesome and filling alternative to the traditional hamburger.
- A delicious salad that brings together many flavors.
-
Brought To Your Kitchen From SparkPeople Member: LBBROCK195
- This is a healthy adaptation to the "Watergate Salad" of old. It's a delicious, refreshing treat if...
- Printed with permission from the American Institute for Cancer Research
- A great gift idea, or serve with a hot cup of joe for a yummy dessert.
- This delicious and hearty vegetarian entree is a holiday favorite; great paired with wild mushroom g...
- dessert or breakfast
- Served chilled, you've never had wild rice like this.
- The pumpkin and control over the ingredients makes this really nutritious for you--no processed bars...
- This baked fruit is oozing with juices and topped with crunchy oats