Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 210.0 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 605.0 mg |
| Potassium | 212.2 mg |
| Total Carbohydrate | 36.2 g |
| Dietary Fiber | 5.9 g |
| Sugars | 1.8 g |
| Protein | 5.9 g |
| Vitamin A | 39.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 30.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 3.6 % |
| Copper | 6.2 % |
| Folate | 5.5 % |
| Iron | 9.8 % |
| Magnesium | 7.2 % |
| Manganese | 15.7 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 7.0 % |
| Riboflavin | 3.5 % |
| Selenium | 7.4 % |
| Thiamin | 6.9 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Multi-grain Vegetable Salad
View the full Multi-grain Vegetable Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Multi-grain Vegetable Salad
42 calories of Barley, pearled, raw, (0.06 cup)
38 calories of Quinoia Whole Grain (1/4c=43g dry grain), (0.06 cup)
38 calories of Bob's Red Mill - Whole Grain Teff, (0.06 cup)
30 calories of Olive Oil, (0.25 tbsp)
17 calories of Sweet Corn, Fresh, (0.13 cup)
12 calories of Millet, (0.06 cup)
5 calories of Canola Oil, (0.13 1tsp)
5 calories of Tomatoes, red, ripe, raw, year round average, (0.13 cup, chopped or sliced)
5 calories of Carrots, raw, (0.09 cup, chopped)
3 calories of Balsamic Vinegar, (0.38 tbsp)
2 calories of Onion - Yellow - 14Cal/1/4-Cup, (0.13 serving)
2 calories of Red Onion, Fresh, (0.03 cup)
2 calories of Garlic, (0.38 tsp)
1 calories of Bell Pepper, Red, Raw, Slices, (0.06 cup)
1 calories of Cucumber (peeled), (0.06 cup, pared, chopped)
1 calories of 1 Tbs. chpped fresh mint, (0.13 serving)
0 calories of Pepper, black, (0.03 tbsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Water, tap, (0.31 cup (8 fl oz))
0 calories of Salt, (0.13 tsp)
0 calories of Cilantro, raw, (0.19 tbsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Multi-grain Vegetable Salad
42 calories of Barley, pearled, raw, (0.06 cup)
38 calories of Quinoia Whole Grain (1/4c=43g dry grain), (0.06 cup)
38 calories of Bob's Red Mill - Whole Grain Teff, (0.06 cup)
30 calories of Olive Oil, (0.25 tbsp)
17 calories of Sweet Corn, Fresh, (0.13 cup)
12 calories of Millet, (0.06 cup)
5 calories of Canola Oil, (0.13 1tsp)
5 calories of Tomatoes, red, ripe, raw, year round average, (0.13 cup, chopped or sliced)
5 calories of Carrots, raw, (0.09 cup, chopped)
3 calories of Balsamic Vinegar, (0.38 tbsp)
2 calories of Onion - Yellow - 14Cal/1/4-Cup, (0.13 serving)
2 calories of Red Onion, Fresh, (0.03 cup)
2 calories of Garlic, (0.38 tsp)
1 calories of Bell Pepper, Red, Raw, Slices, (0.06 cup)
1 calories of Cucumber (peeled), (0.06 cup, pared, chopped)
1 calories of 1 Tbs. chpped fresh mint, (0.13 serving)
0 calories of Pepper, black, (0.03 tbsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Water, tap, (0.31 cup (8 fl oz))
0 calories of Salt, (0.13 tsp)
0 calories of Cilantro, raw, (0.19 tbsp)
0 calories of Salt, (0.13 tsp)
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