Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 412.2
Total Fat 6.9 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 668.3 mg
Potassium 521.6 mg
Total Carbohydrate 73.6 g
Dietary Fiber 7.1 g
Sugars 22.4 g
Protein 16.5 g
Vitamin A 5.7 %
Vitamin B-12 0.3 %
Vitamin B-6 29.6 %
Vitamin C 111.2 %
Vitamin D 8.0 %
Vitamin E 5.1 %
Calcium 6.5 %
Copper 18.6 %
Folate 9.9 %
Iron 17.1 %
Magnesium 22.2 %
Manganese 99.3 %
Niacin 21.2 %
Pantothenic Acid 14.2 %
Phosphorus 19.9 %
Riboflavin 14.3 %
Selenium 7.1 %
Thiamin 18.7 %
Zinc 10.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Pepper Steak

View the full Vegetarian Pepper Steak Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Pepper Steak

175 calories of Brown Rice, medium grain, (0.80 cup)

75 calories of Gardein Beefless Tips, (0.50 serving)

72 calories of Honey, (0.07 cup)

26 calories of Onions, raw, (0.60 cup, sliced)

24 calories of Olive Oil, (0.20 tbsp)

23 calories of Green Peppers (bell peppers), (0.60 cup, strips)

9 calories of Mushrooms, fresh, (0.60 cup, pieces or slices)

8 calories of Kikkoman Lite Soy Sauce, (0.80 tbsp)

4 calories of Garlic, (1 cloves)

0 calories of Vinegar - Unico - Red Wine Vinegar, (1.20 tbsp)


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