Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 76.7 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 139.1 mg |
| Sodium | 133.0 mg |
| Potassium | 108.1 mg |
| Total Carbohydrate | 1.3 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.0 g |
| Protein | 7.4 g |
| Vitamin A | 32.7 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 11.5 % |
| Vitamin D | 7.5 % |
| Vitamin E | 0.1 % |
| Calcium | 6.0 % |
| Copper | 1.3 % |
| Folate | 9.0 % |
| Iron | 4.4 % |
| Magnesium | 2.8 % |
| Manganese | 7.8 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 8.4 % |
| Riboflavin | 9.1 % |
| Selenium | 0.4 % |
| Thiamin | 0.7 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in egg cups with vegetables
View the full egg cups with vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of egg cups with vegetables
54 calories of Egg, fresh, whole, raw, (0.75 large)
8 calories of Cheese - fat free shredded cheddar (1/4 cup), (0.17 serving)
7 calories of Aldi Olive Oil, (0.08 tbsp)
4 calories of Spinach, frozen, (0.08 cup)
4 calories of KRAFT Fat Free Cheddar Cheese, shredded, (0.02 cup)
1 calories of Onions, raw, (0.25 tbsp chopped)
1 calories of Peppers - Orange Peppers (bell peppers), (0.03 cup)
Calories per serving of egg cups with vegetables
54 calories of Egg, fresh, whole, raw, (0.75 large)
8 calories of Cheese - fat free shredded cheddar (1/4 cup), (0.17 serving)
7 calories of Aldi Olive Oil, (0.08 tbsp)
4 calories of Spinach, frozen, (0.08 cup)
4 calories of KRAFT Fat Free Cheddar Cheese, shredded, (0.02 cup)
1 calories of Onions, raw, (0.25 tbsp chopped)
1 calories of Peppers - Orange Peppers (bell peppers), (0.03 cup)
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