Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 105.6
Total Fat 0.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 4.7 mg
Potassium 373.6 mg
Total Carbohydrate 26.7 g
Dietary Fiber 5.4 g
Sugars 12.2 g
Protein 1.4 g
Vitamin A 18.7 %
Vitamin B-12 0.0 %
Vitamin B-6 8.7 %
Vitamin C 119.4 %
Vitamin D 0.0 %
Vitamin E 7.2 %
Calcium 2.7 %
Copper 9.1 %
Folate 7.7 %
Iron 3.0 %
Magnesium 5.7 %
Manganese 22.3 %
Niacin 6.5 %
Pantothenic Acid 5.1 %
Phosphorus 3.1 %
Riboflavin 7.7 %
Selenium 1.9 %
Thiamin 5.1 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Life in the Tropics

View the full Life in the Tropics Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Life in the Tropics

54 calories of Mangos, (0.50 cup, sliced)

22 calories of Strawberries, fresh, (0.50 cup, whole)

21 calories of Peaches, fresh, (0.50 medium (2-1/2" dia) (approx 4 per lb))

9 calories of Raspberries, (10 raspberries)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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