Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 250.8 | Total Fat | 16.2 g |
|---|---|
| Saturated Fat | 7.6 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 80.0 mg |
| Sodium | 492.6 mg |
| Potassium | 421.8 mg |
| Total Carbohydrate | 9.8 g |
| Dietary Fiber | 2.4 g |
| Sugars | 0.8 g |
| Protein | 19.3 g |
| Vitamin A | 63.6 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 47.5 % |
| Vitamin D | 2.0 % |
| Vitamin E | 9.9 % |
| Calcium | 7.9 % |
| Copper | 4.3 % |
| Folate | 4.2 % |
| Iron | 14.5 % |
| Magnesium | 5.1 % |
| Manganese | 11.2 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 4.4 % |
| Riboflavin | 5.8 % |
| Selenium | 4.4 % |
| Thiamin | 5.2 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brown Butter Fish Florentine
View the full Brown Butter Fish Florentine Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brown Butter Fish Florentine
98 calories of Butter, salted, (0.06 cup)
68 calories of Flounder Fillets (Kroger), (3 oz)
37 calories of Almonds, (0.06 cup, slivered)
27 calories of Flour, white, (0.06 cup)
10 calories of Dole Baby Spinach Salad, (1.50 oz)
4 calories of Bell Pepper - Red - 1 large (164 gram), (20.50 gram(s))
0 calories of Original No Salt Sodium Free Salt, (0.13 tsp)
0 calories of Lemon & Pepper Seasoning Salt (GS) McCormick, (0.25 tsp)
Calories per serving of Brown Butter Fish Florentine
98 calories of Butter, salted, (0.06 cup)
68 calories of Flounder Fillets (Kroger), (3 oz)
37 calories of Almonds, (0.06 cup, slivered)
27 calories of Flour, white, (0.06 cup)
10 calories of Dole Baby Spinach Salad, (1.50 oz)
4 calories of Bell Pepper - Red - 1 large (164 gram), (20.50 gram(s))
0 calories of Original No Salt Sodium Free Salt, (0.13 tsp)
0 calories of Lemon & Pepper Seasoning Salt (GS) McCormick, (0.25 tsp)
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