Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 174.0
Total Fat 1.4 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 620.6 mg
Potassium 402.2 mg
Total Carbohydrate 34.3 g
Dietary Fiber 6.2 g
Sugars 0.3 g
Protein 7.2 g
Vitamin A 36.4 %
Vitamin B-12 0.0 %
Vitamin B-6 30.2 %
Vitamin C 28.7 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 6.8 %
Copper 20.5 %
Folate 27.5 %
Iron 14.1 %
Magnesium 12.7 %
Manganese 41.7 %
Niacin 4.0 %
Pantothenic Acid 4.2 %
Phosphorus 11.9 %
Riboflavin 4.9 %
Selenium 4.8 %
Thiamin 4.5 %
Zinc 9.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach and Chickpeas

View the full Spinach and Chickpeas Recipe & Instructions
Submitted by: FOXYMAMA1231

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach and Chickpeas

126 calories of Chickpeas (garbanzo beans), (0.44 cup)

29 calories of 4C Panko Bread Crumbs, plain, (0.08 cup)

18 calories of Salsa, (0.25 cup)

3 calories of Spinach, fresh, (0.50 cup)


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