Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 486.0
Total Fat 31.1 g
Saturated Fat 21.8 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 3.8 g
Cholesterol 186.8 mg
Sodium 202.4 mg
Potassium 735.2 mg
Total Carbohydrate 6.3 g
Dietary Fiber 0.7 g
Sugars 1.0 g
Protein 46.0 g
Vitamin A 6.0 %
Vitamin B-12 13.1 %
Vitamin B-6 44.2 %
Vitamin C 51.8 %
Vitamin D 0.0 %
Vitamin E 5.5 %
Calcium 4.4 %
Copper 15.3 %
Folate 9.7 %
Iron 24.5 %
Magnesium 21.4 %
Manganese 28.6 %
Niacin 74.3 %
Pantothenic Acid 30.1 %
Phosphorus 45.0 %
Riboflavin 26.5 %
Selenium 44.2 %
Thiamin 14.1 %
Zinc 31.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green Chicken Masala

View the full Green Chicken Masala Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Chicken Masala

268 calories of Chicken Thigh, (225 grams)

88 calories of Coconut Oil, (0.75 tbsp)

20 calories of Coconut Milk (Silk), (0.25 cup)

7 calories of Onions, raw, (0.25 small)

4 calories of Garlic, (1 cloves)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

4 calories of Lemon Juice, (0.06 cup)


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