Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 135.2 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 53.7 mg |
| Potassium | 177.6 mg |
| Total Carbohydrate | 26.8 g |
| Dietary Fiber | 3.6 g |
| Sugars | 5.5 g |
| Protein | 2.6 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 0.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 2.7 % |
| Copper | 12.2 % |
| Folate | 5.1 % |
| Iron | 9.3 % |
| Magnesium | 13.8 % |
| Manganese | 78.1 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 15.7 % |
| Riboflavin | 2.7 % |
| Selenium | 0.4 % |
| Thiamin | 14.8 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Genuine Goodness Granola
View the full Genuine Goodness Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Genuine Goodness Granola
51 calories of Oats, Quaker (1 cup dry oats), (0.17 cup)
26 calories of Walnuts, (0.04 cup shelled (50 halves))
20 calories of Olive Oil, (0.17 tbsp)
17 calories of Dried Cherries, (0.04 cup)
9 calories of Jams, preserves, jelly, (0.17 tbsp)
2 calories of Apple juice, unsweetened, (0.02 cup)
2 calories of Maple Syrup, (0.04 tbsp)
1 calories of Cinnamon, ground, (0.04 tbsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Genuine Goodness Granola
51 calories of Oats, Quaker (1 cup dry oats), (0.17 cup)
26 calories of Walnuts, (0.04 cup shelled (50 halves))
20 calories of Olive Oil, (0.17 tbsp)
17 calories of Dried Cherries, (0.04 cup)
9 calories of Jams, preserves, jelly, (0.17 tbsp)
2 calories of Apple juice, unsweetened, (0.02 cup)
2 calories of Maple Syrup, (0.04 tbsp)
1 calories of Cinnamon, ground, (0.04 tbsp)
0 calories of Salt, (0.02 tsp)
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