Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 147.7 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 10.0 mg |
| Sodium | 1,369.7 mg |
| Potassium | 671.7 mg |
| Total Carbohydrate | 15.8 g |
| Dietary Fiber | 4.6 g |
| Sugars | 4.0 g |
| Protein | 6.2 g |
| Vitamin A | 114.9 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 12.8 % |
| Vitamin C | 45.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.3 % |
| Calcium | 12.5 % |
| Copper | 14.6 % |
| Folate | 34.7 % |
| Iron | 15.9 % |
| Magnesium | 15.5 % |
| Manganese | 47.4 % |
| Niacin | 21.3 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 18.2 % |
| Riboflavin | 14.5 % |
| Selenium | 7.2 % |
| Thiamin | 15.2 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach and Pea Soup with Mint
View the full Spinach and Pea Soup with Mint Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach and Pea Soup with Mint
47 calories of Peas, frozen, (0.42 cup)
39 calories of Olive Oil, (0.33 tbsp)
25 calories of Half and Half Cream, (0.08 cup)
19 calories of Onions, raw, (0.33 large)
11 calories of Spinach, fresh, (0.17 package (10 oz))
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
1 calories of Fresh Mint (herb) 2 tblsp chopped, (0.33 serving)
0 calories of Salt, (0.33 tsp)
Calories per serving of Spinach and Pea Soup with Mint
47 calories of Peas, frozen, (0.42 cup)
39 calories of Olive Oil, (0.33 tbsp)
25 calories of Half and Half Cream, (0.08 cup)
19 calories of Onions, raw, (0.33 large)
11 calories of Spinach, fresh, (0.17 package (10 oz))
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
1 calories of Fresh Mint (herb) 2 tblsp chopped, (0.33 serving)
0 calories of Salt, (0.33 tsp)
Calories in Similar Recipes
- A wonderfully filling recipe.
- Rich and full of flavor, this dish is at its best when served over rice.
- Based off of my mother's recipe.
- These potato cakes have a little kick provided by the jalapeno pepper.
- Low calorie country style soup.
- A simple quick one pot meal.
- Not your average summer salad, this is a healthy take on a much higher calorie version served long ago...
- Yummy hearty food
- orzo and veggies
- I make this with what ever is fresh at the farmer's market that week. Feel free to substitute what ever...
- Yummy chicken noodle soup - great for those cold winter days!
- A poppy seed twist to an old classic!