Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 205.5
Total Fat 5.4 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.1 g
Cholesterol 76.7 mg
Sodium 72.4 mg
Potassium 719.1 mg
Total Carbohydrate 6.3 g
Dietary Fiber 1.5 g
Sugars 1.7 g
Protein 31.8 g
Vitamin A 3.1 %
Vitamin B-12 63.7 %
Vitamin B-6 43.8 %
Vitamin C 43.2 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 2.2 %
Copper 8.5 %
Folate 8.7 %
Iron 17.9 %
Magnesium 11.7 %
Manganese 8.7 %
Niacin 31.2 %
Pantothenic Acid 6.0 %
Phosphorus 32.7 %
Riboflavin 19.1 %
Selenium 40.7 %
Thiamin 12.3 %
Zinc 27.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garlic Cube Steak with Vegetables

View the full Garlic Cube Steak with Vegetables Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlic Cube Steak with Vegetables

180 calories of Beef, round steak, (0.30 lb)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

6 calories of Green Peppers (bell peppers), (0.17 cup, strips)

6 calories of Summer Squash, (0.33 small)

1 calories of Garlic powder, (0.08 tsp)

1 calories of Oregano, ground, (0.13 tsp)


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