Garlic Cube Steak with Vegetables
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 205.5
- Total Fat: 5.4 g
- Cholesterol: 76.7 mg
- Sodium: 72.4 mg
- Total Carbs: 6.3 g
- Dietary Fiber: 1.5 g
- Protein: 31.8 g
View full nutritional breakdown of Garlic Cube Steak with Vegetables calories by ingredient
Number of Servings: 6
Ingredients
-
6 Cube Steaks (may also be known as Minute Steaks)
Salt and Pepper to taste
1/2 tsp Garlic Powder
2-3 small Onions, quartered
1 small green Bell Pepper, seeded, de-ribbed and cut into 1/2-inch slices
2 small yellow squash, cut into 1/2 slices
3/4 tsp dried oregano
Directions
Sprinkle cube steaks with salt, pepper, and garlic powder.
In a non-stick skillet over medium heat, cook steaks and onions together for about 5 minutes, or until light brown; turn. Arrange bell pepper and squash around steaks; sprinkle with oregano. Cover and cook for about 8 minutes, or until vegetables are tender-crisp and steaks are no longer pink in center.
Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user NANICAROLINE.
In a non-stick skillet over medium heat, cook steaks and onions together for about 5 minutes, or until light brown; turn. Arrange bell pepper and squash around steaks; sprinkle with oregano. Cover and cook for about 8 minutes, or until vegetables are tender-crisp and steaks are no longer pink in center.
Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user NANICAROLINE.
Member Ratings For This Recipe
-
POLLYWANNA1
