Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 73.3 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 1.0 mg |
| Sodium | 45.8 mg |
| Potassium | 95.2 mg |
| Total Carbohydrate | 9.8 g |
| Dietary Fiber | 1.5 g |
| Sugars | 3.7 g |
| Protein | 0.9 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 4.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 1.3 % |
| Copper | 4.6 % |
| Folate | 2.4 % |
| Iron | 1.5 % |
| Magnesium | 2.6 % |
| Manganese | 9.6 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 2.2 % |
| Riboflavin | 1.1 % |
| Selenium | 0.6 % |
| Thiamin | 1.8 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zoe's light waldorf salad
View the full Zoe's light waldorf salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zoe's light waldorf salad
31 calories of Walnuts, (0.04 cup, chopped)
15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)
14 calories of Apples, fresh with skin, (0.13 large (3-1/4" dia) (approx 2 per lb))
9 calories of Mayonnaise, Hellman's Light, (0.25 tbsp)
2 calories of Celery, raw, (0.38 stalk, medium (7-1/2" - 8" long))
2 calories of Granulated Sugar, (0.15 tsp)
0 calories of Heinz White Wine Vinegar, (0.13 tsp)
Calories per serving of Zoe's light waldorf salad
31 calories of Walnuts, (0.04 cup, chopped)
15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)
14 calories of Apples, fresh with skin, (0.13 large (3-1/4" dia) (approx 2 per lb))
9 calories of Mayonnaise, Hellman's Light, (0.25 tbsp)
2 calories of Celery, raw, (0.38 stalk, medium (7-1/2" - 8" long))
2 calories of Granulated Sugar, (0.15 tsp)
0 calories of Heinz White Wine Vinegar, (0.13 tsp)
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