Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 207.5
Total Fat 2.2 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.7 g
Cholesterol 0.7 mg
Sodium 211.5 mg
Potassium 593.4 mg
Total Carbohydrate 33.4 g
Dietary Fiber 4.9 g
Sugars 8.3 g
Protein 11.5 g
Vitamin A 38.0 %
Vitamin B-12 24.0 %
Vitamin B-6 41.2 %
Vitamin C 10.1 %
Vitamin D 12.0 %
Vitamin E 6.3 %
Calcium 15.4 %
Copper 8.3 %
Folate 39.9 %
Iron 54.4 %
Magnesium 15.2 %
Manganese 77.2 %
Niacin 21.1 %
Pantothenic Acid 15.1 %
Phosphorus 21.8 %
Riboflavin 82.8 %
Selenium 27.7 %
Thiamin 32.6 %
Zinc 11.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Instant Oatmeal Pancakes

View the full Instant Oatmeal Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Instant Oatmeal Pancakes

100 calories of Quaker Instant Oatmeal Original, prepared with water, (1 Packet)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

40 calories of Egg substitute, liquid (Egg Beaters), (0.30 cup)

11 calories of Vanilla Extract, (0.30 tbsp)

6 calories of Cinnamon, ground, (1 tsp)


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