Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 402.1
Total Fat 12.0 g
Saturated Fat 2.6 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 6.8 g
Cholesterol 118.3 mg
Sodium 878.8 mg
Potassium 766.2 mg
Total Carbohydrate 34.4 g
Dietary Fiber 1.9 g
Sugars 4.5 g
Protein 37.3 g
Vitamin A 11.1 %
Vitamin B-12 60.5 %
Vitamin B-6 53.4 %
Vitamin C 261.0 %
Vitamin D 0.0 %
Vitamin E 10.2 %
Calcium 4.8 %
Copper 15.7 %
Folate 20.2 %
Iron 27.3 %
Magnesium 15.7 %
Manganese 33.5 %
Niacin 39.3 %
Pantothenic Acid 11.6 %
Phosphorus 36.3 %
Riboflavin 17.7 %
Selenium 59.8 %
Thiamin 21.5 %
Zinc 29.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef n shrimps

View the full Beef n shrimps Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef n shrimps

150 calories of Beef, round steak, (0.25 lb)

103 calories of White Rice, long grain, cooked, (0.50 cup)

60 calories of Olive Oil, (0.50 tbsp)

27 calories of Shrimp, cooked, (5 large)

15 calories of Kikkoman Teriyaki Sauce & Marinade, (1 tbsp)

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

12 calories of Garlic, (0.06 cup)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

5 calories of Pacific Natural Foods Beef Broth, 1 cup, (0.25 serving)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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