Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 261.5 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 68.2 mg |
| Potassium | 317.8 mg |
| Total Carbohydrate | 48.3 g |
| Dietary Fiber | 6.5 g |
| Sugars | 15.2 g |
| Protein | 5.2 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 0.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.8 % |
| Calcium | 7.1 % |
| Copper | 24.0 % |
| Folate | 11.3 % |
| Iron | 17.1 % |
| Magnesium | 26.1 % |
| Manganese | 113.9 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 25.8 % |
| Riboflavin | 5.5 % |
| Selenium | 0.9 % |
| Thiamin | 27.6 % |
| Zinc | 16.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Harvest Granola (from Nesco Food Dehydrator Cookbook)
View the full Harvest Granola (from Nesco Food Dehydrator Cookbook) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Harvest Granola (from Nesco Food Dehydrator Cookbook)
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
38 calories of Coconut Oil, (0.02 cup)
25 calories of Sesame Seeds, (0.03 cup)
20 calories of Parkay, Light Original Spread Margarine, 1 Tbsp, (0.40 serving)
16 calories of Pecans, (0.02 cup, chopped)
15 calories of Dates, (0.03 cup, pitted, chopped)
15 calories of Raisins, (0.03 cup, packed)
14 calories of Splenda Brown Sugar Blend (in tablespoons), (0.30 tbsp)
11 calories of Almonds, (0.02 cup, sliced)
10 calories of Honey, (0.01 cup)
10 calories of Kretschmer Wheat Germ (2 Tbsp), (0.20 serving)
8 calories of Karo Light Syrup 33% less calories (2tbs), (0.10 serving)
6 calories of Apples, dried, (0.03 cup)
5 calories of Amport Foods Soy Nuts, (0.10 tbsp)
1 calories of Vanilla Extract, (0.05 tsp)
0 calories of Cinnamon, ground, (0.05 tsp)
Calories per serving of Harvest Granola (from Nesco Food Dehydrator Cookbook)
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
38 calories of Coconut Oil, (0.02 cup)
25 calories of Sesame Seeds, (0.03 cup)
20 calories of Parkay, Light Original Spread Margarine, 1 Tbsp, (0.40 serving)
16 calories of Pecans, (0.02 cup, chopped)
15 calories of Dates, (0.03 cup, pitted, chopped)
15 calories of Raisins, (0.03 cup, packed)
14 calories of Splenda Brown Sugar Blend (in tablespoons), (0.30 tbsp)
11 calories of Almonds, (0.02 cup, sliced)
10 calories of Honey, (0.01 cup)
10 calories of Kretschmer Wheat Germ (2 Tbsp), (0.20 serving)
8 calories of Karo Light Syrup 33% less calories (2tbs), (0.10 serving)
6 calories of Apples, dried, (0.03 cup)
5 calories of Amport Foods Soy Nuts, (0.10 tbsp)
1 calories of Vanilla Extract, (0.05 tsp)
0 calories of Cinnamon, ground, (0.05 tsp)
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