Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 286.8 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 16.4 mg |
| Sodium | 1,490.1 mg |
| Potassium | 909.9 mg |
| Total Carbohydrate | 41.5 g |
| Dietary Fiber | 10.4 g |
| Sugars | 10.4 g |
| Protein | 17.0 g |
| Vitamin A | 163.2 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 19.0 % |
| Vitamin C | 56.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 37.5 % |
| Copper | 50.4 % |
| Folate | 35.8 % |
| Iron | 32.2 % |
| Magnesium | 27.5 % |
| Manganese | 78.2 % |
| Niacin | 40.9 % |
| Pantothenic Acid | 37.0 % |
| Phosphorus | 36.3 % |
| Riboflavin | 43.3 % |
| Selenium | 52.3 % |
| Thiamin | 18.1 % |
| Zinc | 21.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Tomato Mushroom Pizza
View the full Spinach Tomato Mushroom Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Tomato Mushroom Pizza
74 calories of Bread, pita, whole-wheat, (1 pita, small (4" dia))
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
45 calories of Ragu Pizza Quick Sauce, Traditional, (0.25 cup)
44 calories of Mushrooms, cooked, (1 cup pieces)
27 calories of Spinach, frozen, (0.50 cup)
25 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.50 serving)
Calories per serving of Spinach Tomato Mushroom Pizza
74 calories of Bread, pita, whole-wheat, (1 pita, small (4" dia))
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
45 calories of Ragu Pizza Quick Sauce, Traditional, (0.25 cup)
44 calories of Mushrooms, cooked, (1 cup pieces)
27 calories of Spinach, frozen, (0.50 cup)
25 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.50 serving)
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