Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 243.5 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 16.9 mg |
| Sodium | 934.8 mg |
| Potassium | 247.0 mg |
| Total Carbohydrate | 37.9 g |
| Dietary Fiber | 2.9 g |
| Sugars | 2.4 g |
| Protein | 13.2 g |
| Vitamin A | 110.9 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 9.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 2.9 % |
| Copper | 1.9 % |
| Folate | 3.2 % |
| Iron | 7.3 % |
| Magnesium | 4.3 % |
| Manganese | 4.5 % |
| Niacin | 19.2 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 8.1 % |
| Riboflavin | 4.3 % |
| Selenium | 7.5 % |
| Thiamin | 3.8 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Israeli Couscous with Chicken, Dill and Carrots
View the full Israeli Couscous with Chicken, Dill and Carrots Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Israeli Couscous with Chicken, Dill and Carrots
152 calories of Couscous (dry), (0.25 cup)
37 calories of Chicken Breast (cooked), no skin, roasted, (0.13 breast, bone and skin removed)
30 calories of Olive Oil, (0.25 tbsp)
19 calories of Carrots, raw, (0.38 cup, strips or slices)
11 calories of Chicken Broth or Bouillon, (0.50 cup (8 fl oz))
2 calories of Lemon juice, (0.50 tbsp)
0 calories of Dill weed, fresh, (0.09 cup sprigs)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Israeli Couscous with Chicken, Dill and Carrots
152 calories of Couscous (dry), (0.25 cup)
37 calories of Chicken Breast (cooked), no skin, roasted, (0.13 breast, bone and skin removed)
30 calories of Olive Oil, (0.25 tbsp)
19 calories of Carrots, raw, (0.38 cup, strips or slices)
11 calories of Chicken Broth or Bouillon, (0.50 cup (8 fl oz))
2 calories of Lemon juice, (0.50 tbsp)
0 calories of Dill weed, fresh, (0.09 cup sprigs)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
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