Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 189.6
Total Fat 15.9 g
Saturated Fat 10.2 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.2 g
Cholesterol 125.6 mg
Sodium 630.6 mg
Potassium 93.7 mg
Total Carbohydrate 6.9 g
Dietary Fiber 0.0 g
Sugars 6.5 g
Protein 5.6 g
Vitamin A 6.4 %
Vitamin B-12 4.5 %
Vitamin B-6 1.2 %
Vitamin C 0.0 %
Vitamin D 7.9 %
Vitamin E 8.9 %
Calcium 17.3 %
Copper 0.4 %
Folate 0.8 %
Iron 3.1 %
Magnesium 1.8 %
Manganese 0.3 %
Niacin 0.3 %
Pantothenic Acid 2.2 %
Phosphorus 9.2 %
Riboflavin 6.7 %
Selenium 2.9 %
Thiamin 0.8 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Paula's Whole Wheat Waffles

View the full Paula's Whole Wheat Waffles Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Paula's Whole Wheat Waffles

106 calories of Crisco Pure Vegetable Oil, (0.88 tbsp)

45 calories of Grade A Extra Large White Eggs, (0.50 serving)

25 calories of Milk, 1%, (0.25 cup)

11 calories of Honey, (0.17 tbsp)

1 calories of Baking Powder, (0.33 tsp)

0 calories of whole wheat, kernels, (0.17 cup)

0 calories of whole wheat, kernels, (0.01 cup)

0 calories of Baking Soda, (0.17 tsp)

0 calories of Salt, (0.08 tsp)


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